Understanding Motivation Cycles
A session on why motivation dips and rebounds over time, and how to plan around those cycles instead of fighting them.
Approx. 60 minutesUpcoming Webinars
Live sessions that walk through the material together
Each webinar runs alongside the self-paced course and focuses on one topic in depth. Sessions include a short presentation, live questions, and time to review how the concept applies to different routines and schedules.
How Webinars Work
Structured for conversation, not lecture
Webinars are hosted online and run for roughly sixty minutes. The first portion covers the core concept, and the remainder is left open for participant questions. Recordings are made available afterward to anyone who registered, so a scheduling conflict does not mean missing the material entirely.
Session Topics
Recurring webinar sessions
The topics below are examples of sessions offered on a recurring basis. Availability and scheduling details are shared directly with anyone who reaches out through the contact page.
Recovery As Strategy
A closer look at integrating rest days and recovery mindset into a training plan without treating them as lost progress.
Approx. 60 minutesHabit Stacking for Active Lifestyles
Attaching new wellness habits to existing daily routines so they require less active decision-making over time.
Approx. 45 minutesRoutine Audits
A working session where participants review their current weekly structure and identify one adjustment worth testing.
Approx. 75 minutesAsk about upcoming session dates
Session schedules are shared by email. Reach out through the contact page to ask about the next available date for a specific topic.